by Carol Fredrek If you are reading this article you are probably struggling with managing your own anxiety or you know someone that is struggling. We all feel nervous or worry at times, which can be helpful when it motivates or warns us of danger. An anxiety disorder causes unexpected or … [Read more...] about How to Take Charge of Your Anxiety
Anxiety and Stress
3 Stages of Recovery from Trauma & PTSD in Therapy
by Carol Fredrek This article summarizes the 3 Stages of Recovery that Judith Herman outlines in her book “Trauma and Recovery” and how this model is used in therapy. I will also provide a brief example of how I have work with therapy clients using this model. Trauma is often caused by natural … [Read more...] about 3 Stages of Recovery from Trauma & PTSD in Therapy
5 Things You Need to Know About Trauma and Eating Disorders
by Carol Fredrek The link between eating disorders and trauma is well known. According to a study conducted by the National Institute of Mental Health, the prevalence of post traumatic stress disorder (PTSD) in eating disorder patients is about 24.3%. And half of those suffering from an eating … [Read more...] about 5 Things You Need to Know About Trauma and Eating Disorders
The Ultimate Guide to Managing Your Anxiety
by Carol Fredrek You are likely reading this article because you or someone you know is struggling with anxiety, and managing the anxiety is paramount. A fight or flight response is adaptive and lets you know that you are in danger, physically or psychologically. You might have panic attacks … [Read more...] about The Ultimate Guide to Managing Your Anxiety
How Meditation Can Help Reduce Your Anxiety
By Carol Fredrek For most people anxiety comes and goes based on their level of stress. They have learned ways to manage stress. They take time for themselves. They may exercise moderately, breathe throughout the day, get enough sleep, get out to nature, or meditate regularly. However, for many … [Read more...] about How Meditation Can Help Reduce Your Anxiety