Creating peace with food, your body, and your life.
Carol Fredrek, MA
Registered Psychologist

How Accurate Is Your Body Image?

By Carol Fredrek Do you measure your self-esteem by how you look or find yourself preoccupied with your weight, letting the numbers on the scale define who you are? Do your relationship to food and your body interfere with your life or prevent you from enjoying everyday activities? Body image and weight obsession in our ... READ MORE

How to Successfully Move Through Life Transitions

  • Life Transitions

We all go through changes and these transitions are a natural part of life. Some may be more difficult or unexpected creating an initial feeling of shock or they can be exciting, energizing and uplifting. Even good changes are often stressful. … READ MORE