by Carol Fredrek The link between eating disorders and trauma is well known. According to a study conducted by the National Institute of Mental Health, the prevalence of post traumatic stress disorder (PTSD) in eating disorder patients is about 24.3%. And half of those suffering from an eating … [Read more...] about 5 Things You Need to Know About Trauma and Eating Disorders
Blog
The Ultimate Guide to Managing Your Anxiety
by Carol Fredrek You are likely reading this article because you or someone you know is struggling with anxiety, and managing the anxiety is paramount. A fight or flight response is adaptive and lets you know that you are in danger, physically or psychologically. You might have panic attacks … [Read more...] about The Ultimate Guide to Managing Your Anxiety
The Truth About Body Image During Midlife: Feel Beautiful, Glowing, and Empowered
by Carol Fredrek Women’s body image is not a new topic, but has typically focused on young adults or adolescents. Women’s appearance, how they view themselves and their worth, is just as important to their self-concept as it is for younger age groups. A common myth is that women do not experience … [Read more...] about The Truth About Body Image During Midlife: Feel Beautiful, Glowing, and Empowered
How Meditation Can Help Reduce Your Anxiety
By Carol Fredrek For most people anxiety comes and goes based on their level of stress. They have learned ways to manage stress. They take time for themselves. They may exercise moderately, breathe throughout the day, get enough sleep, get out to nature, or meditate regularly. However, for many … [Read more...] about How Meditation Can Help Reduce Your Anxiety
How to Overcome Your Devastating Struggles with Emotional Eating
By Carol Fredrek Have you ever wondered what the difference is between emotional eating and an eating disorder? It’s a matter of severity and frequency of eating issues. Eating disorders are what we most hear about – anorexia, bulimia, and binge eating. As a Psychologist, I hear stories every … [Read more...] about How to Overcome Your Devastating Struggles with Emotional Eating